Nutrient Values

NUTRIENT VALUES

Serving Size  

raw, 1 medium onion (148 grams) 

Calories 

60 

Protein 

1 gram  

Carbohydrate 

16 grams 

Total Fat

0

Saturated Fat

0

Sodium

5 milligrams

Potassium

200 milligrams

Dietary Fiber

3 grams

% of RDI

Vitamin C

15%

Calcium

4%

Iron

2%

 

ONE MEDIUM-SIZED ONION

  • Good source of Vitamin C
  • Low in calories
  • Fat free
  • Cholesterol free
  • Sodium free

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